Health & Grief

Health & Grief

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lifting weights

Can I Take A Break From Exercise

I think it is fair to rephrase your question like this; What is the difference between purposeful exercise and movement? Movement Is Not The Same As Exercise Many times, when I attempt to encourage a client to exercise, they respond with, “But I do not stop all day long”. Believe me, I get it, but

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man stretching before workout

How Does Exercise Affect Grief?

It may sound counter intuitive and it may even sound stressful to think about trying to keep up an exercise routine in the wake of a life impacting event. However, it is during these times of intense stress, that exercise could benefit us the most. Exercise Actually Reduces Stress Exercise, even for short bouts, allows

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women breathing deeply while standing on a roof in the city

Can Deep Breathing Actually Help?

Response: When we’ve experienced loss, feeling overwhelmed is only natural. It is essentially our bodies stress response to an understandably difficult situation. And there is a lot we can do to manage this stress, but there is a simple solution anyone can do that is remarkable effective. My patients are often surprised to know that

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510 Columbia Avenue, Suite 807 • Franklin, Tennessee 37065